Sunday, September 5, 2010

Keeping Healthy - Acai Berry Diet Supplements

There are lots of ways to incorporate Acai berry diet supplements in everyday meals. As you have probably heard from write-ups and talk shows, these little nutritious power packs contain a lot of essential vitamins, antioxidants, fatty and amino acids, and natural fiber. Although not all supermarkets may carry this, you can get these berries in gourmet, health food stores, or from reputable resellers on the Internet.

Nowadays, Acai berry diet supplements are not hard to have because they come in several forms, whether you wish to have them in raw whole form or liquid form. You can also get pretty creative in making your own Acai berry diet supplement by incorporating it in several types of foods that you take on a daily basis, such as cookies, granola bars, cereal, smoothies, yogurt, and ice cream.

Pronounced (ah-sigh-ee), these fruits come from a palm tree found in South America, specifically in Amazon area. The berries resemble a grape that has a large seed in the middle and is less pulpy. They actually taste like a mix of chocolate and berries, so they are pretty fun and interesting to eat aside from being healthy fruits. But remember that in order to complete your Acai berry diet supplement, you should also have nutritious and healthy food to go along with it.

The pulp itself contains more than 10 times the amount of antioxidants you can find in red grapes and about 30 times the amount of anthocyanins that there is in red wine. This is what is behind keeping your skin soft and supple. It contains large amounts of vitamins B1, B2, B3, C and E, Calcium, Phosphorus, Protein, and Potassium, and is what is behind giving the person taking it an intense energy boost. The natural fiber it has helps move the digestion process in the body faster, thereby leaving the toxins less time to stay around and do damage to the cells. This is why you need a healthy food intake to nourish the body with elements that it needs, and is the real cause of the loss in weight. Eating the berries merely facilitates the regeneration process and prepares the body to be in a better condition.

So, eating the berries is really healthy and is a good thing to incorporate in your everyday needs. And with all the added benefits, it is surely something you would not want to miss out on. Just remember to have a sufficient amount of it in your daily intake for it to be effective, and perhaps the easiest part of having an Acai berry diet supplement, as compared with other options, is that it actually tastes good.


Acai | Resveratrol